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Workout Planner for Daily Fitness Tracking & Goals Setting (A5 Size, 6” X 8”, Charcoal Gray), Men & Women Personal Home & Gym Training Diary, Log Book Journal for Weight Loss by
Workout Planner for Daily Fitness Tracking & Goals Setting (A5 Size, 6” X 8”, Charcoal Gray), Men & Women Personal Home & Gym Training Diary, Log Book Journal for Weight Loss by
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- SET YOUR GOALS - Start your fitness journey w/ clear training goals in mind; Note down up to 10 fitness goals w/ target dates and strategize how you plan to achieve them
- RECORD EVERY WORKOUT - No more trying to recall what you did in your last workout; Record up to 100 workouts w/ 9 exercises per training session; Record every detail of your workout including your tempo, rest intervals & cardio
- MONITOR PROGRESS - Dedicated sections to keep track of your body weight, measurements, and personal bests; Assess your progress on weekly and monthly basis and make necessary changes to further optimize your training and nutrition
- IDEAL SIZE - Lightweight, portable, and easy to carry to gym; Standard A5 page size (6” x 8”) provides ample space to note down every detail of your workout w/ clarity; Personalized fitness journal to help you take short notes
- BUILT TO LAST - Heavy-Duty 100-gsm paper designed to withstand punishment on the gym floor and sweaty gym bag; Double wire binding spirals for long-lasting durability; Perfect gift for gym enthusiasts
Product Description
Track Your Workouts Effortlessly
Stay on top of your fitness game with Workout Log Gym’s Training Diary, designed to help you track your workouts effortlessly. No more struggling to remember what exercises you performed or the weights you lifted. This journal allows you to record up to 100 workouts, with space for detailing 9 exercises per session. Capture every crucial aspect of your workout, including tempo, rest intervals, and cardio specifics. With this comprehensive logging system, you can easily review past workouts and plan future sessions to ensure continuous improvement.
Ultimate Fitness Companion
Workout Log Gym’s all-in-one fitness diary serves as your ultimate companion on the journey to a healthier you. It’s not just a workout log; it's a comprehensive progress tracker, weight recorder, diet journal, and fitness planner all rolled into one. Keep track of your body weight, measurements, and personal bests with dedicated sections designed for easy monitoring. Assess your progress on a weekly and monthly basis, making necessary adjustments to optimize your training and nutrition. This holistic approach ensures that every aspect of your fitness regime is documented and optimized for success.
Premium Quality Journals
Experience premium quality with our fitness journals. The durable journal cover is built to withstand the toughest gym environments, protecting your records from wear and tear. The heavy-duty paper ensures that your notes are safe from smudges and sweat, maintaining their integrity over time. Double wire binding spirals add an extra layer of durability, ensuring that your journal remains intact, no matter how frequently you use it. This journal is built to last, offering you a reliable resource for your workouts.
Designed for Ease & Motivation
Designed with your convenience and motivation in mind, our workout journals offer ample space for detailed notes, ensuring clarity and ease of use. By providing a structured and efficient way to document your workouts, track your progress, and set achievable goals, it becomes an indispensable part of your training routine. Motivational quotes sprinkled throughout the journal keep you inspired, pushing you to achieve your fitness goals. The organized layout ensures that you can quickly locate and review your notes, making it easier to stay on track and motivated throughout your training session.
Ultimate Gym Accessory
Workout logbook is crafted with the gym environment in mind. Its lightweight and portable structure ensures that it’s easy to pack and carry, fitting seamlessly into your gym bag. Designed for mobility, it is neither bulky nor rigid, making it the perfect companion for your workouts. This journal is not just a tool; it’s an essential accessory that empowers you to take control of your fitness journey. Whether you are a seasoned athlete or a fitness novice, this journal offers the support and structure you need to succeed. Make it a part of your gym kit and watch your fitness journey transform.
WHEN IS THE BEST TIME TO WORKOUT?
Like many things, our answer for the best time of day is Circadian rhythms or your sleep to wake cycle has a big influence on when you are most awake so that you are best able to complete any task.
